Chemical Composition
The values quoted below are expressed as content per 100g of cured unprocessed dulse.
Species |
Palmaria palmata |
Calories |
264 |
Fat |
0.3 (g) |
Protein |
8 (g) |
Xylans (Pentoses) |
29 (g) |
Total Carbohydrates |
Negligible |
Water |
79(%) |
Ash |
15(g) |
Potassium |
7 (g) |
Sodium |
2 (g) |
Magnesium |
400 (mg) |
Calcium |
213 (mg) |
Iron |
33.1 (mg) |
Iodine |
10 (mg) |
Vitamin B6 (Pyridoxine) |
8.99 (mg) |
Vitamin C |
6.34 (mg) |
Zinc |
2.86 (mg) |
Vitamin B2 (Riboflavin) |
1.91 (mg) |
Vitamin B3 (Niacin) |
1.89 (mg) |
Manganese |
1.14 (mg) |
Vitamin B1 (Thiamin) |
73 (mg) |
Vitamin B12 (Cobalamine) |
6.6 (mg) |
Vitamin A |
663 (I.U.) |
Vitamin E |
1.71 (I.U.) |
g=grams, mg=milligrams and mg=micrograms